Free Download Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain, by Shinzen Young

Free Download Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain, by Shinzen Young

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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain, by Shinzen Young

Free Download Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain, by Shinzen Young

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Product details

Hardcover: 69 pages

Publisher: Sounds True (March 1, 2006)

Language: English

ISBN-10: 1591791995

ISBN-13: 978-1591791997

Product Dimensions:

6.8 x 0.8 x 7.8 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#631,022 in Books (See Top 100 in Books)

Concisely written. CD was very helpful. Best for those experiencing pain at the moment. Would like to see a version for relaxation when not under the stress of pain.

easy to read but it doesn't come with companion CD which is impossible to find.

Took me forever to finish reading this book. Boring and the techniques used are next to impossible to follow - Sorry but this is my opinion. Others may enjoy and possible benefit.

I am sorry thie took me a while to write. This books step by step how to deal with your pain as your getting ready to meditate to release the pain and let it go. Great for people learning to meditate, and learning to release negative energy.

Excellent . Includes physiological pain as well as emotional pain and emotional reactions to pain

Shinzen Young is a meditation teacher who has been around for a long time. Much of his work is in the area of transforming emotions and pain. This combination book and CD is useful for those who want to get more of a feeling of control around pain.Specifically, this book teaches you the relationship between attention and pain, softening around pain and having a different experience of it through training the mind to hold it differently. While it won't take the place of morphine, it will certainly help people in pain to live with it more easily. It will also help them to reduce their anxiety around pain, which aggravates the subjective experience of pain.I am no stranger to pain having gone through a back, neck and wrist surgery. I teach meditation myself and I have graduate education in biology, biochemistry and psychology. I feel I am in a good position to judge the merits of the book and the book certainly has many merits as does the CDs. If you are interested in an introduction to several types of meditation, you might also like The Beginner's Guide to Meditation. If you are quite serious about meditation, you can look at a variety of references on my listmania lists which appear on my profile.

The 1997 Sounds True cassette tape version is so much better than this watered-down, tired-sounding CD and book. After using the taped version, which has four longish guided meditations and is so inspiring and helpful, the very brief guidance for the meditations on the CD version gives the impression that the author became bored or burnt out with teaching. I will continue to use the the cassette tapes and will throw out the more recent CD and book.

a very excellent writer.

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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain, by Shinzen Young PDF