PDF Download Jailhouse Strong, by Josh Bryant Adam benShea

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Jailhouse Strong, by Josh Bryant Adam benShea

PDF Download Jailhouse Strong, by Josh Bryant Adam benShea

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Review

"If you are looking for something that is simple and you do not have to have very sophisticated equipment, this is the book to read.Â I strongly recommend that you buy Jailhouse Strong."Â Charles Poliquin -Â World Renowned Strength CoachÂ "Now you have no excuse to get yourself in fantastic shape!"Â Â Fred "Dr. Squat" Hatfield, PhD - President of ISSAÂ "Jailhouse Strong is good for grapplers, cage fighters, and everyday folks!"Â Ricardo "Franjinha" Miller - Founder and Head Instructor of Paragon Brazilian Jiu-Jitsu AcademiesÂ "There's no gimmicks here...It's about results!"Â Â Zach Even-Esh

Product details

Paperback: 136 pages

Publisher: CreateSpace Independent Publishing Platform (October 1, 2013)

Language: English

ISBN-10: 1492755796

ISBN-13: 978-1492755791

Product Dimensions:

8.5 x 0.3 x 11 inches

Shipping Weight: 14.7 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

301 customer reviews

Amazon Best Sellers Rank:

#67,224 in Books (See Top 100 in Books)

Can't recommend this book more. One of the first training books I ever read, and the lesson of utter brutality as a mentality, in the gym and in life, has stayed with me throughout my training. The book is less focused on providing a strict program (though there are two good ones offered, one with weights and one with bodyweight movements), and more concerned with providing examples of good movements. Of particular note to me was the section on building a bigger neck; I read this book after receiving a concussion while playing football, with symptoms like a splitting headache and memory issues lasting for almost two years. I knew I needed to build up a more robust neck, so an injury like that couldn't happen again. I started using the methods described in the book, and within three months my neck was noticably larger. All told, over the course of a year and a half, my neck has grown from 15 inches around to 18 inches around, and I feel comfortable doing things like playing rugby with my friends again.Overall, it's a fantastic book, even if all you pick up from it is one or two things to add to your training, or just the mentality of absolute strength in life and in training.

This book had less "being in jail is hardcore cool" than other prison fitness books and took more of a scientific look at *why* some people end up getting in shape when incarcerated.The weighted routines looked better than the bodyweight stuff. If you truly want to get bigger and better using bodyweight only training, I think you are better off using Stew Smith's "PT Pyramid" and some squats at least a few times a week rather than a bodybuilding-style 'split' where you train different body parts different days.That said, this is a very good book and well worth the money, and most of even the bodyweight info in there is spot on. I wouldn't hesitate to buy it again.

I was using the kindle version and loved it so much I bought the paperback.Opening the book, I understood 70% of the exercises immediately. It's all simple stuff. The only difficult stuff is the variations of some of the original exercises, but everything is illustrated and explained perfectly.Can't do an exercise like the pistol squats or handstand pushups? There's a guide to build you up to that in there. Want a cool story about an exercise or not motivated to do a weird exercise? HERE'S A STORY ABOUT MIKE TYSON DOING IT!An engaging, uncomplicated, well laid out read. Absolutely recommend this book to anyone wanting to get in to bodyweight training. You won't regret it, especially the with the great price too.

This is the book I was looking for but didn't realize it. The book is very no-nonsense with a lot of really good information on how to get into great shape, get stronger, and do it with minimal resources and space. There's no verbose fluff stories about the glory days in prison or how the old-school strong-men were bigger and badder than anyone around (looking at you Convict Conditioning). Long story short, this is a great book with a lot of really solid information that I would confidently recommend to a friend.

I bought this book, and read it NOW; this is what a Workout should look like. I get so many people asking me what I do for chest etc. I buy books like this one; read them; go to the gym do some running and get it. Workouts are a way of life for some, and if you're like me your only fear is over training. Josh's Jailhouse Strong has a catchy title but it's for those of us serious about workout time

As a Beginner Level Fitness Trainer with one-year experience, learning the BEST techniques and specifics of training clients are crucial to their success. I've been in various gyms over the past 18 years and have witnessed a wide variety of personal training techniques to-date. Nothing compares to training like the Jailhouse Strong style which is flexible enough for the everyday person wanting to get fit.This book has an extremely practical approach from bodyweight exercises all the way to providing planned workout routines. My all-time favorite, of course, is the Jailhouse Strong Baker's Dozen since baking is a passion of mine but this workout has nothing to do with food, rather, it will leave you with an appetite instead! GIVE IT A TRY!In addition, the Jailhouse Strong book is essential for Fitness Trainers to have in their "toolbox" so they can have access to new, organized, direct and flexible workouts at their fingertips to pass on information to other Fitness Trainers and clients.Thank you Josh Bryant and Adam benShea for this great resource!Blessings,Shannon "Fitness Outlaw"

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