PDF Download Jailhouse Strong, by Josh Bryant Adam benShea

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Jailhouse Strong, by Josh Bryant Adam benShea

PDF Download Jailhouse Strong, by Josh Bryant Adam benShea

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Review

"If you are looking for something that is simple and you do not have to have very sophisticated equipment, this is the book to read. I strongly recommend that you buy Jailhouse Strong." Charles Poliquin - World Renowned Strength Coach "Now you have no excuse to get yourself in fantastic shape!"  Fred "Dr. Squat" Hatfield, PhD - President of ISSA "Jailhouse Strong is good for grapplers, cage fighters, and everyday folks!" Ricardo "Franjinha" Miller - Founder and Head Instructor of Paragon Brazilian Jiu-Jitsu Academies "There's no gimmicks here...It's about results!"  Zach Even-Esh

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Product details

Paperback: 136 pages

Publisher: CreateSpace Independent Publishing Platform (October 1, 2013)

Language: English

ISBN-10: 1492755796

ISBN-13: 978-1492755791

Product Dimensions:

8.5 x 0.3 x 11 inches

Shipping Weight: 14.7 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

301 customer reviews

Amazon Best Sellers Rank:

#67,224 in Books (See Top 100 in Books)

Can't recommend this book more. One of the first training books I ever read, and the lesson of utter brutality as a mentality, in the gym and in life, has stayed with me throughout my training. The book is less focused on providing a strict program (though there are two good ones offered, one with weights and one with bodyweight movements), and more concerned with providing examples of good movements. Of particular note to me was the section on building a bigger neck; I read this book after receiving a concussion while playing football, with symptoms like a splitting headache and memory issues lasting for almost two years. I knew I needed to build up a more robust neck, so an injury like that couldn't happen again. I started using the methods described in the book, and within three months my neck was noticably larger. All told, over the course of a year and a half, my neck has grown from 15 inches around to 18 inches around, and I feel comfortable doing things like playing rugby with my friends again.Overall, it's a fantastic book, even if all you pick up from it is one or two things to add to your training, or just the mentality of absolute strength in life and in training.

This book had less "being in jail is hardcore cool" than other prison fitness books and took more of a scientific look at *why* some people end up getting in shape when incarcerated.The weighted routines looked better than the bodyweight stuff. If you truly want to get bigger and better using bodyweight only training, I think you are better off using Stew Smith's "PT Pyramid" and some squats at least a few times a week rather than a bodybuilding-style 'split' where you train different body parts different days.That said, this is a very good book and well worth the money, and most of even the bodyweight info in there is spot on. I wouldn't hesitate to buy it again.

I was using the kindle version and loved it so much I bought the paperback.Opening the book, I understood 70% of the exercises immediately. It's all simple stuff. The only difficult stuff is the variations of some of the original exercises, but everything is illustrated and explained perfectly.Can't do an exercise like the pistol squats or handstand pushups? There's a guide to build you up to that in there. Want a cool story about an exercise or not motivated to do a weird exercise? HERE'S A STORY ABOUT MIKE TYSON DOING IT!An engaging, uncomplicated, well laid out read. Absolutely recommend this book to anyone wanting to get in to bodyweight training. You won't regret it, especially the with the great price too.

This is the book I was looking for but didn't realize it. The book is very no-nonsense with a lot of really good information on how to get into great shape, get stronger, and do it with minimal resources and space. There's no verbose fluff stories about the glory days in prison or how the old-school strong-men were bigger and badder than anyone around (looking at you Convict Conditioning). Long story short, this is a great book with a lot of really solid information that I would confidently recommend to a friend.

I bought this book, and read it NOW; this is what a Workout should look like. I get so many people asking me what I do for chest etc. I buy books like this one; read them; go to the gym do some running and get it. Workouts are a way of life for some, and if you're like me your only fear is over training. Josh's Jailhouse Strong has a catchy title but it's for those of us serious about workout time

As a Beginner Level Fitness Trainer with one-year experience, learning the BEST techniques and specifics of training clients are crucial to their success. I've been in various gyms over the past 18 years and have witnessed a wide variety of personal training techniques to-date. Nothing compares to training like the Jailhouse Strong style which is flexible enough for the everyday person wanting to get fit.This book has an extremely practical approach from bodyweight exercises all the way to providing planned workout routines. My all-time favorite, of course, is the Jailhouse Strong Baker's Dozen since baking is a passion of mine but this workout has nothing to do with food, rather, it will leave you with an appetite instead! GIVE IT A TRY!In addition, the Jailhouse Strong book is essential for Fitness Trainers to have in their "toolbox" so they can have access to new, organized, direct and flexible workouts at their fingertips to pass on information to other Fitness Trainers and clients.Thank you Josh Bryant and Adam benShea for this great resource!Blessings,Shannon "Fitness Outlaw"

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Free Ebook Seeking God: The Way of St. Benedict, by Esther de Waal

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Seeking God: The Way of St. Benedict, by Esther de Waal

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Review

The author's limpid prose is a joy to read. She draws out of the Rule each of the crucial elements in Benedict's teaching: the use of Scripture in the practice of the lectio divina is set out in its four stages and the three vows are also elucidated and their implications outlined.Stephen Platten, Norwich Cathedral, EnglandEsther de Waal was one of the pioneers in applying Benedictine spirituality to life outside of monasteries. Since she wrote Seeking God there has been a deluge of popular interpretations of Benedictine life, prompted in large part by her work. Though the pool of resources has grown mightily in the last twenty years, I still regard Seeking God as one of the very best introductions for those seeking, as she does, to bring Benedict's wisdom into the concrete experiences of daily life.Fr. Columba Stewart, O.S.B., Professor of Theology, Curator of Research Collections, St. John's Abbey and University, Collegeville, MinnesotaAs for the Rule itself, while it had attracted me from the beginning, I needed considerable help in interpreting it. I found that Esther de Waal's Seeking God was especially useful as it opened the way for me to see the Benedictine spirituality as accessible to lay people as well as monastics. The book helped me to decide to become an oblate.Kathleen Norris, American Benedictine ReviewThis present edition of Esther de Waal's informative and insightful book, already acclaimed as a best-selling spiritual classic since its first publication in 1984, will continue to engage readers in ways of appropriating for their own lives the inestimable spiritual values of Benedict's sixth-century Rule. The book is enhanced by the addition of a supportive foreword by Kathleen Norris, and the author's evocative preface and updated, expanded annotated list of readings. The book has no equal as a challenging and practical guide for monastic and non-monastic alike who are searching for ways of incorporating the basic Christian Gospel values into their daily lived-out experiences.Rosemary Rader, O.S.B., Benedict Distinguished Visiting Professor, Carleton College

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From the Inside Flap

For over fifteen hundred years St. Benedict's Rule has been a source of guidance, support, inspiration, challenge, comfort and discomfort for men and women. It has helped both those living under monastic vows and those living outside the cloister in all the mess and muddle of ordinary, busy lives in the world. Esther de Waal?s Seeking God serves as an introduction to this life-giving way and encourages people to discover for themselves the gift that St. Benedict can bring to individuals, to the Church, and to the world, now and in the years to come. Through this definitive classic Esther de Waal has become known as an authority for the lay person on the Rule of St. Benedict. Her ability to communicate clearly the principal values of the Rule when applied to lay people is the ultimate strength of this book. She follows each chapter with a page or two of thoughts and prayers, contributing to its meditative quality."Esther de Waal was one of the pioneers in applying Benedictine spirituality to life outside of monasteries. Since she wrote Seeking God there has been a deluge of popular interpretations of Benedictine life, prompted in large part by her work. Though the pool of resources has grown mightily in the last twenty years, I still regard Seeking God as one of the very best introductions for those seeking, as she does, to bring Benedict's wisdom into the concrete experiences of daily life." Fr. Columba Stewart, O.S.B. Professor of Theology Curator of Research Collections St. John's Abbey and University Collegeville, Minnesota"This present edition of Esther de Waal's informative and insightful book, already acclaimed as a best-selling spiritual classic since its first publication in 1984, will continue to engage readers in ways of appropriating for their own lives the inestimable spiritual values of Benedict's sixth-century Rule. The book is enhanced by the addition of a supportive foreword by Kathleen Norris, and the author's evocative preface and updated, expanded annotated list of readings. The book has no equal as a challenging and practical guide for monastic and non-monastic alike who are searching for ways of incorporating the basic Christian Gospel values into their daily lived-out experiences." Rosemary Rader, O.S.B. Benedict Distinguished Visiting Professor Carleton College?The author?s limpid prose is a joy to read. She draws out of the Rule each of the crucial elements in Benedict?s teaching: the use of Scripture in the practice of the lectio divina is set out in its four stages and the three vows are also elucidated and their implications outlined.? Stephen Platten Norwich Cathedral England?As for the Rule itself, while it had attracted me from the beginning, I needed considerable help in interpreting it. I found that Esther de Waal?s Seeking God was especially useful as it opened the way for me to see the Benedictine spirituality as accessible to lay people as well as monastics. The book helped me to decide to become an oblate.? Kathleen Norris, American Benedictine Review[short ad copy]Through this definitive classic Esther de Waal has become known as an authority for the lay person on the Rule of St. Benedict. Her ability to communicate clearly the principal values of the Rule when applied to lay people is the ultimate strength of this book. She follows each chapter with a page or two of thoughts and prayers, contributing to its meditative quality.

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Product details

Paperback: 163 pages

Publisher: The Liturgical Press; second edition edition (April 2001)

Language: English

ISBN-10: 0814613888

ISBN-13: 978-0814613887

Product Dimensions:

5.5 x 0.4 x 7.1 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#32,759 in Books (See Top 100 in Books)

This is a favorite book I first read years ago. Like many of Esther de Waal's books, it's a book I want to share - but I also want to have a copy sitting on a nearby shelf. This book is so insightful about many aspects of living a Benedictine-style life in our day and age, that I just love it.

For anyone who is interested in understanding Benedictine spirituality, this book is a must. It is clearly written, and it provides the reader with a way to think about The Way of St. Benedict as it could be applied in modern life.

Seeking God: The Way of St. Benedict not only explains the rule in clear terms, it shows how it can be implemented (i.e., lived) by an individual living outside of a monastic community. As a married man with children (now grown) who loves his family oriented vocation, the book gave me both insight into, and a way to live out my calling to a contemplative spirituality in a world that rarely appreciates or acknowledges such a mixed vocation. It's been more than 25 years since I first read the book and while I've only re-read it cover to cover a couple of times over the years, I have frequently picked it up to re-read a few pages or a chapter that seems relevant.

This is a wonderful short read overview in preparation of the Rule of Benedict .

Studying St. Benedict in Daughters of the King, so this is a good resource book/

If you are seeking a well balanced life, this book is for you. I read this and it provided a foundation for my spiritual development that enabled me to build on it and become closer to God.

This is a great book for those who are new to Benedictine Spirituality. deWaal has taken all the elements of Benedictine Spirituality and organized them into chapters. This lays the groundwork for an informed reading of "The Rule of St. Benedict". I cannot recommend this book strongly enough.

A very helpful look at the development of spiritual disciplines. This is a very nice, rich history lesson as well

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